Here are some of the things that I've found to be a yummy breakfast idea when you don't have a lot of time and want to be healthy and get adequate protein!
Microwave Scrambled Eggs:
2 eggs (or sub egg whites)
2 Tbsp milk or water
1 slice american cheese
Mix all ingredients in a container, microwave at 30 second intervals stirring in between intervals. Depending on the strength of your microwave, this could be done in 1-1.5 minutes!
Peanut Butter Banana Protein Smoothie:
2 Tbsp PB Fit Protein Powder
1 cup almond milk
1/2 banana (ripe)
4 ice cubes
Blend all ingredients together, and serve! I try to do this in place of my morning coffee when I'm trying to cut back on caffeine.
Fertility Smoothie:
1 cup almond milk
1 small handful of frozen spinach
1 tsp maca powder
1/5 (including core) of fresh pinneapple
1/2 banana
1 tbsp coconut oil
2 tbsp shredded coconut
Blend all ingredients together, serve. It will make you feel like you're on the islands :)
Organic Yogurt parfait with blueberries, organic coconut clusters, and agave nectar:
3/4 cup Organic plain yogurt (can use regular or greek)
1/4 cup organic coconut clusters (or some combo of nuts, flaxseed, coconut flakes)
1/2-1 tbsp agave nectar
1/2-1 cup blueberries
I layer the yogurt, followed by a couple handfuls of blueberries, followed by the coconut clusters, and then drizzle the agave nectar overtop for a little natural sweetness. It is a really tasty breakfast with lots of protein and not a lot of calories/carbs if you get sick of eggs or smoothies :)
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